Lai was born in Hong Kong and eventually became a disciple of the Seven Star Praying Mantis Gung Fu Grandmaster Wong Hon-Fun after studying that system for many years. Shifu Lai defined mantis hand speed and 'clean hands', and was one of the greatest ambassadors of Chinese Kung Fu to the West.
Brendan Lai's Students performing Ling Bung Bu
September 18, 2009
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